Teen Therapy

A space to come as you are. Feel seen, heard, and connected all at once.

Are you finding it difficult to connect with your teen?

Is your teen isolating in their room or experiencing a general lack of motivation in life? Does your teen often express feeling overwhelmed or stressed? If this sounds familiar you’re not alone. Now more than ever, teens need support from the adults in their lives. Further, they need a safe and nonjudgemental space that allows them to come as they are and learn how to cope with their ever-changing life.

That’s where I step in. My extensive training, education, and experience gives me a deep understanding of adolescent development and struggles. I am thoroughly equipped to attend to the unique challenges and needs during this specific time in life. Additionally, I offer coping tools to help them successfully navigate various obstacles.

  • Anxiety and depression

  • Academic struggles

  • Perfectionism

  • Peer relationships

Common teenage issues addressed in therapy:

  • Family conflict

  • Grief/loss

  • Self injury and suicidal ideation

  • Transitions

  • Comparison trap

  • Lack of self-compassion/self-worth

  • Technology boundaries and proper usage

Walk and Talk Therapy

Walk and talk therapy, also known as nature therapy, is a form of therapy that combines traditional talk therapy with physical activity in an outdoor setting. This approach can be beneficial for teens as it offers a change of environment, promotes physical activity, and can provide a more relaxed and informal setting for therapy sessions. Interested in learning more? Schedule a free consultation today to learn more about teen therapy.